Health / Massage / Pilates Method: Pilates is a series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase strength and flexibility, release tension, and relieve chronic neck and back pain. Developed by German-born Joseph Pilates in the 1920s, this method combines elements of Eastern and Western disciplines, including yoga, t?€™ai chi, and ancient Greek and Roman exercise protocols. Specially designed apparatus are used for stretching and strengthening exercises and can be calibrated to the client?€™s needs. Repatterning movements and proper breathing techniques are important components of the training. The Pilates method is used in physical rehabilitation and is popular with athletes and performance artists, as well as those seeking to improve body conditioning.
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Method Adjective Synonyms: way, means, procedure, approach, route, avenue, road, mode, manner, technique, process, routine, modus operandi, plan, scheme, programme, course, routine, practice, pattern, system, methodology, M.O.
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Business / Finance / Previous Balance Method: Method of calculating finance charges based on the account balance at the end of the previous month. MORE
Health / Pilates / Pilates Stance: A position of slight outward rotation of the thighs, originating from the hip sockets. When you stand in Pilates stance, the heels are pressed together and the toes point outward at 45?° angles. When MORE
Health / Pilates / Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from the method, MORE