Health / Massage / Kentro: Kentro body balance is a technique of gentle centering and balancing movements that stretch, exercise, relax, limber, and strengthen every area of the body. Founded by Angelika Thusius, Kentro is based on her observation of people around the world who move with ease into an advanced age. Kentro movements can be practiced by anyone and are easily integrated into everyday activities for muscular and joint relief.
Search Google for Kentro: