Health / Massage / Do-In: This is a system of self-massage promoted most recently by Michio Kushi. More than five thousand years ago, Chinese Taoist monks observed it was instinctive for a person to touch or hold an injured or painful body part, a form of self-healing. They developed a system called Tao-Yinn: Tao meaning the way and Yinn meaning a gentle approach. The name has evolved to Do-In, and the technique is used to sustain overall health, as well as treat specific physical problems.
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