Health / Pilates / Breathing 100s: If you had gone to Joseph Pilates for a lesson half a century ago, this is the first of the classic mat exercises he would have given you. Breathing 100s works everything: your abs are engaged, your l MORE
Health / First Aid / Rescue Breathing: Rescue breathing is often used as a compliment to chest compressions during cardiopulmonary resuscitation. Learn the full definition of rescue breathing. MORE
Health / Fitness / Yoga: A series of poses (known as asanas) that you hold from a few seconds to several minutes. The moves ?€” a blend of strength, flexibility, and body-awareness exercises ?€” are intended to promot MORE
Entertainment / Music / Harmonica: Mouth organ: a small metal box on which free reeds are mounted, played by moving back and forth across the mouth while breathing into it. MORE
Health / Pilates / Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from the method, MORE