Health / Pilates / Pilates Performer: The apparatus is the home version of the Universal Performer. It provides a wide range of exercises, from simple to intermediate, in order to develop the Powerhouse. It contains straps, springs, and a box for activities devoted to improving most muscles and joints. When you master the Performer you exercise in constant fluid movement with the minimum of movement.
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Performer Noun Synonyms: actor or actress, artiste, Thespian, trouper, player
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Health / Pilates / Pilates Principles: The six core principles that govern the correct execution of Pilates exercises, namely, Breathing, Centering, Control, Concentration, Flowing Movement, and Precision. To gain the most from the method, MORE
Health / Pilates / Pilates Stance: A position of slight outward rotation of the thighs, originating from the hip sockets. When you stand in Pilates stance, the heels are pressed together and the toes point outward at 45?° angles. When MORE
Health / Pilates / Pilates Performer: The apparatus is the home version of the Universal Performer. It provides a wide range of exercises, from simple to intermediate, in order to develop the Powerhouse. It contains straps, springs, and a MORE