Health / Fitness / Lifestyle Walking: A casual walking technique that is low to moderate intensity and relatively slow paced. Most lifestyle walkers walk an average of 2.5 to 3.5 miles per hour, which means that they walk about 1 mile every 17 to 24 minutes.
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Health / Fitness / Lifestyle Walking: A casual walking technique that is low to moderate intensity and relatively slow paced. Most lifestyle walkers walk an average of 2.5 to 3.5 miles per hour, which means that they walk about 1 mile eve MORE
Health / Fitness / Fitness Walking: A faster and more intense walking technique than casual (lifestyle) walking that burns more calories and helps you lose weight. When you fitness walk, you generally move along at a brisk pace of 3.5 t MORE